TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a challenging time for women. The of the most common challenges is mood swings. These swings can be wide, leaving you feeling giddy one minute and down the next. It's important to remember that Menopause and Sleep Disturbances these feelings are normal and aren't your fault. Your body is undergoing dramatic hormonal changes, wh